WOD 1
- 10' Run
15'
- 10 Burpees
- 20 Mountain Climbing
WOD 2
For Time
- 25 Sit Ups
- 50 Jumping Jacks
- 25 Sit Ups
- 50 Lunges
- 25 Sit Ups
- 50 Squat
- 25 Sit Ups
WOD 3
30' Amrap
- 60 Jumping Jacks
- 50 Lunges
- 40 Squat
- 30 Push Ups
- 20 Sit Ups
- 10 Box Jumps
- 5 Burpees
WOD 4
4 RND
- 10 Burpees
- 20 Squat
- 30 Push Ups
- 40 Sit Ups
- 1 min. Plank
WOD 5
25-15-9-6-3
- Burpees
- Pull Ups
- Dips
- Sit Ups
WOD 6
Amrap 20'
- 10 Push Ups
- 10 Squat
- 10 Burpees
- 10 Sit Ups
WOD 7
4 RND
- 1' Skip
- 1' MT Climb
- 20 Burpees
- 1' Jumping J.
WOD 8
4 RND
- 50 Jumping J.
- 40 Swing
- 30 Squat
- 20 Pull Ups
WOD 9
21-15-9-15
- Lunges
- Burpees- Sit Ups
WOD 10
3 RND
- 10 Push Ups
- 20 Sit Ups
- 25 Squat
- 10 Lunges (x gamba)
- 80 Jumping J.
- 60" Wall Sit (Squat isometrico con la schiena a muro)
CFCKB
