- ONE CLASS OPEN -
WARM UP
General & Specific
SKILLS
Power Clean + Hang Squat Clean - EMOM 10’
WOD 1
5 rounds of:
- 10 Hang Power Clean
- 15 Burpees Box Jump Overs
CASH OUT
Mobility & Warm Up
WOD 2
25’ AMRAP of:
- 8 Toes to Bar
- 10 DB Shoulder-to-Over-Head
- 14 Double Unders
CFCKB
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