WARM UP
3 Rounds for max reps
1’ of Burpees
1’ of wall-Ball
1’ of Medball Sit-up
1’ of push ups
1’ Rest
GYMNASTICS SKILLS
From Kipping Pull Ups to Bar Muscle Ups - review and practice in EMOM Style for 12’
WOD
10 rounds for time of:
10 M / 7 W Pull Ups (any style)
10 KB/DB Goblet Squat
15 KB Swing
10 M / 7 W Double Unders
CFCKB
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