MARTEDI' 18.9.2018

WARM UP
General & Specific

GYMNASTICS STRENGTH
Every 3’ x 4-5 sets perform:
- Strict Ring Pull Ups or Strict Chin Ups tempo 2020 - 1-3/3-6 reps
- Gymnastics Push Ups - 4-12 reps
- Reverse Plank - 30-40”

WOD
5 Rounds of:
- 6 Muscle Snatch
- 12 (6+6) One Arm Overhead KB Backwards Lunges
- 15 Toes to Bar
- 18 Double Unders

CFCKB