GIOVEDI' 27.9.2018

General & Specific
GYMNASTICS & STRENGTH
Every 2’ x 6 sets perform:
- Strict Press from the Ground @climbing
- Max effort unbroken Kipping Pull Ups
- Back Squat

WOD 1
For time:
21-15-9
Deadlift
Toes to Bar

TARGET SCORE: Sub 6’

WOD 2
3 rounds for time (CAP 18’) 
25 DB Shoulder-to-Over-Head
50 Double Unders or 150 SU
25 DB Box Step Ups
50 Double Unders or 150 SU

TARGET SCORE: Sub 14'

CFCKB