WARM UP & STRENGTH
General & Specific: Front Squat from the ground - Every 2’ x 5 sets perform
TEAM WOD 2
25’ AMRAP of:
5 M / 3 W Strict Pull Ups
5 M / 3 W Bench Press
10 Wall Ball
15 DB Snatch
10 Double Unders or 30 SU
TARGET SCORE: Hammer Rx - 10 rounds
CFCKB
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