WARM UP
General & Specific
GYMNASTICS
10’ EMOM of:
odd - Alternating Arm DB Bent Over Rows - 12-14 total reps
even - Handstand Hold against Wall or Freestand - 30”-45”
WOD
For time:
10-20-30 Alternating Arm DB Squat Snatch
15-10-5 Strict Handstand Push Ups
TARGET SCORE: 15'
CFCKB
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