9-11-13/12 PROTOCOLLO LUANA

Buy In
10' Barbell Cycling (allo scadere di ogni minuto eseguire 10 Air Squat)

WOD
Amrap 30'
- 10 Shoulder Fly
- 10 DBs Snatch
- 10 DBs Bench Fly
- 1’ Battle Rope
- 10" Dip Bar Hold

Cool Down 
Tabata Core


Protocollo 11/13-12

Buy In
Emom 10'
1) 10 DBs Hammer Curl
2) 10 Band Push Down

WOD 
21-15-9-6-3-1
- Deadlift
- Jump Pull Ups
- DB Floor Press (Bridge hold Position)
- Front Squat

Cool Down
50 Band Sit Ups for Time