MARTEDI' 29.01.2019

WARM UP
General & Specific: Cross-Combat Style

WOD
Every 2’ x 10 sets perform as fast as possible:
- 3 Bar Muscle Ups / 8 M / 5 W Chest to Bar Pull Ups
- 5 Shoulder-to-Over-Head
- 7 Lateral Burpees
TARGET SCORE: Hammer Rx - 50” each set

ARENA CKB