FBB: WORKOUT 1

CASH IN:
5' Emom Bike
min 1: 2 cal
min 2: 4 cal
min 3: 6 cal
min 4: 8 cal
min 5: 10 cal

WARMUP:
3 Sets
30sec TRX Plank
30sec Glute Bridge Hold
30sec Wall Sit

FBB WOD
A1) Kang Squat
 4-6reps; rest 60sec x 3

A2) Single Arm DB Deadlift
6/arm; rest 60sec x 3

B) Back Squat
5,5,5 rest 2-3mins

C1) Reverse Lunges
6-8/leg; rest 60sec x 3sets

C2) Dual Dumbbell Prone Row
6-8reps; rest 60sec x 3sets

C3) Dual Kettlebell Rack Carry
30m Continuous; rest 60sec x 3
sets

CASH OUT:
KB FLOW