FBB WORKOUT 2

WARMUP:
3 Sets
- 6-8 Half Kneeling Single Arm Landmine Press
- 12 Banded Monster Walks (forward
and backward)
- 20sec Star Side Plank/side

A1) Barbell Z Press
8,7,6; rest 2mins

A2) Segmented Clean Deadlift
5,5,5; rest 2mins

B1) Incline DB Bench Press
6-8reps; rest 60sec x 3 sets

B2) Strict Bar Dip
 4-6reps; rest 60sec x 3 sets

C) EMOM x10 Min
Odd - 12 Russian Kettlebell Swings
Even - 3 Seated Box Jump