FBB WORKOUT 6

Warmup:
3 Sets - Shoulder Positional
Holds + Walk/Crawl Variations + Core:

- 20-30sec Wall Facing HS Hold
- 10m Goblet Duck Walk
- 10 Slide Board body Saw

A) Standing Behind the Neck
Press 8,8,6,6; rest 2mins

B1) Filly Press
6-8/arm; rest 30sec
between arms; rest 60sec before B2 x 3 sets

B2) Goblet Cossack Squat
5/side; rest 60sec x 3 sets

C) For Time
BIKE 1 mile/8 Miles
10 DB snatch - 50/30
10 DB snatch - 60/40
10 DB snatch - 70/50
BIKE 1 mile/8 Miles
10 DB Power Clean - 50/30
10 DB Power Clean - 60/40
10 DB Power Clean - 70/50
AB 1 mile/8 Miles