Squat x Heavy Triple (take 15-20 minutes to work up to daily heavy triple)
REST 5 MINUTES
21-15-9
Squat
GHD Sit Up
REST 5 MINUTES
12-9-6-3
Unbroken Power/Muscle Snatch at 30-40% of 1 snatch rep max
Kettlebell Double Front Rack Bulgarian Split Squat
REST 5 MINUTES
27-21-15
Calories Bike
Burpees
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