FBB: WORKOUT 3

WARMUP:
3 Sets
30sec Plank
10 Side Plank Rotations/side
10 Jefferson Curls
rest as needed

A) Front Squat
6,6,6; rest 2-3mins

B1) Suitcase RNT Split Squat;
6-8/leg; rest 60sec x 3 sets

B2) Single Arm Farmers Walk 30m/
arm; rest 60sec x 3 sets

C1) Strict Ring Pull Up
4-6reps; rest 60sec x 3 sets

C2) Seated Dumbbell Press
6-8reps; rest 60sec x 3 sets

D) 3 Sets - For Quality
- 10 Dumbbell Suitcase Russian Step
ups/leg
- 10 Ring Face Pull