FBB WORKOUT 7

12-9-6-3
- “L” Pull Up
- Parallette Handstand Push Up (HSPU)
REST 5 MINUTES

27-21-15
Ring Push Up

15-12-9
Barbell Row
REST 5 MINUTES

12-9-6-3
Double Kettlebell Russian Swings
Strict Handstand Push Up (HSPU)