FBB WORKOUT 10

A1. 8 Dual KB Z Press
A2. 8 Dual KB Turkish Sit Up
A3. 8 Pike KB Strict HSPU
B1. 8 Single Arm KB Snatch/arm
B2. 8 Single Arm KB Filly Press/arm
B3. 8 Alternating Glute Bridge KB Floor Press

10 RFT of 
5 strict press,
7 bent over row,
9 DL