GIOVEDI' 8.11.2018 

WARM UP
General & Specific

MIDLINE
Every 2’30” x 4-5 sets perform:
8-12 Lateral Side Plank Rotation DX
8-12 Flutter Kicks in hollow position
8-12 Lateral Side Plank Rotation SX
8-12 Flutter Kicks in hollow position

WOD
21’ AMRAP of:
- 20 Double Unders or 50 SU
- 15 Deadlift
- 10 Front Squat
TARGET SCORE:  10 rounds

CFCKB