WARM UP
General & Specific
SKILLS
DB/KB Overhead Squat from the Ground - 10' EMOM - 5 reps @climbing (working on position and technique)
WOD
8 rounds of: I Go You Go Style
- 21 M / 18 W DB/KB OHS one arm
- 15 DB/KB Push Press one arm (8+7)
- 9 M / 6 W Chest-to Bar Pull Ups
- 6 Sit Ups
- 3 Burpees over DB/KB
CFCKB
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