WARM UP
General & Specific
SKILLS
Rope Climb - Review and practice for 10-12’ in EMOM Style
WOD
21’ AMRAP of:
- 5 prisoner Burpees
- 1 Rope Climb or 5 M / 3 W Strict Pull Ups
NOTE: If you have a vest, wear it!!
1 Prisoner Burpee= 2 Push Ups + 1 Burpees
TARGET SCORE: Hammer Rx - 15+ rounds
CFCKB
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