VENERDI' 2.11.2018

WARM UP
General & Specific

STRENGTH
Back Squat - Every 2’30” x 4-5 sets perform 2 reps @ 90/95 %1RM

WOD
25’ AMRAP of:
6 Box Jump Overs
8 Toes to Bar
10 Alternating Leg Forward KB/DB OH-Front Rack Lunges
12 Pull Ups

CFCKB