MARTEDI' 6.11.2018

WARM UP
General & Specific

STRENGTH
Deadlift - Every 2’ x 6 sets perform: 5-5-3-3-1-1 reps

WOD
For time:
10 KB Sumo Deadlift High Pull
15 Burpees Box Jump Overs
20 KB Sumo Deadlift High Pull
15 Burpees Box Jump Overs
30 KB Sumo Deadlift High Pull
15 Burpees Box Jump Overs
40 KB Sumo Deadlift High Pull
15 Burpees Box Jump Overs

CFCKB