HERO WOD 15.1

THE SEVEN
“The Seven” Seven rounds of:

• 7 Handstand push-ups
• Thruster, 7 reps
• 7 Knees to elbows
• Deadlift, 7 reps
• 7 Burpees
• 7 Kettlebell swings
• 7 Pull-ups

For time

CROSSFIT CKB