SKILL
A. 3 Rounds For Time:
10 HSPU
40 Double-unders
B. 3 Rounds For quality:
Max Strict Pull-ups
Max seconds Hold L-sit
CKB CF ROMANORD
40 Double-unders
B. 3 Rounds For quality:
Max Strict Pull-ups
Max seconds Hold L-sit
CKB CF ROMANORD
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