CLASS 14.6.2017

MIDLINE
repeat 2 times:
in pairs of 2: 30" on / 30" off
- wall ball alternate crunches
- wall ball simultaneous crunches
- elbow touches alternate sides
- double elbow touch
- wall ball simultaneous crunches

STRENGTH
in 18'
5 x 5 Back Squat at 85%

WOD
team of 3 - 2 med balls per team
men 9-6/7
women 7-4/5
complete 3 rounds of:
60 heavy/60 medium wallballs

CASH OUT
1 mile Run
50 SU

CFCKB