CLASS 1.6.2017

WARMUP
General and Specific

SKILLS
Barbell Push Jerk Cycling

WOD
3 intervals 5' work/ 5' Rest

Interval 1
4 rounds Cindy
Max Effort Clean and Jerk

Interval 2
3 rounds Cindy
Max Effort Clean and Jerk

Interval 3
2 rounds Cindy
Max Effort Clean and Jerk

CASH OUT
10 rounds
- 1 deadlift
- 3 hspu
- 5 wallball
- 7 leg raises

CFCKB