WARMUP
General and Specific
MIDLINE
4 rounds of
10 stiff legged deadlift lite weight
30" hollow body rocks
WOD
in teams of 3: 1 athlete works at a time on a I go/You go basis
9 rounds
15 thrusters
12 burpees
CASH OUT
21 rounds
1 strict pull ups
3 hspu
5 wallball
7 leg raises whit plate oh
CFCKB
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