GYMNASTIC CLASS 9.5.2017

SKILL WORK: 
- KIP HSPU
- WALL CLIMB
- HANDSTAND WALK (support)

PART A
Emom 16'
A- 30" Push ups
B- 30" Hspu (regression)
C- 30" HSW
D- REST

PART B
12/9/6/3
Pull ups
Ring Dip
each round 50x double-under

CFCKB