CLASS 30.6.2017

MIDLINE
emom 12
odd - 30" arch hold
even - lateral plank 20" per side

WOD 
Part A
3 rounds
- 10 box step ups (each leg) with Plate
- 15 burpees

Part B
teams of 3 
-  50 Power Clean
-  75 Strict pull ups
-  35 Hoverhead Squat
-  60 Strict dips (ring-bar)
-  15 Thruster
-  30 HSPU

Cash Out
Run 1200 m

CFCKB