CLASS 3.7.2017

WARM UP IN TEAM
Amrap 5'
Squat clean
Push jerk

TEAM WOD
team of 2, no pause

AMRAP 10'
- 5 Back squat (ground)
- 5 Burpees over the bar

AMRAP 10'

- 100ft 1 arm carry plate
- 20 GTOH plate

AMRAP 10'
- 10 Chest2Bar pullup
- 10 KB Swing

CFCKB