CLASS 4.7.2017

STRENGTH
3 sets of 5 front squats at 75/85/90%

WOD
20 front squats
5 burpees over bar
15 front squats
10 burpees over bar
10 front squats
15 burpees over bar
5 front squats
20 burpees over bar

CASH OUT
5 Rft
-  10 Power snatch
-  10 wallball

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