CLASS 24/07/2017

WARM UP

General & Specific

STRENGTH

Every 5’ x 3-4 sets complete:

- Alternating Leg KT Step Ups - 6-8 reps / leg

- KT Windmill - 6/8 reps /arm

- V - Ups - 8-10 reps

WOD

16' Ladder Up 2,4,6,8..:

- Push Jerk  

- Muscle up/Pull up  

- Burpees knee to Shoulders

CFCKB