CLASS 11.7.2017

STRENGTH
- Heavy triple - of Push Press from rack

SKILL
C2B
T2B

WOD
10' work / 5' rest 

Part A
10 STOH
10 chest to bar
- Maximum Effort Air Squats unbroken -

5' Rest

Part B
10 front squats
10 toes to bar
- Maximum Effort Push Ups unboken -

CFCKB