CLASS 25.7.2017

STRENGTH
Every 5’ x 5 sets:
Back Squat - 5 reps @climbing
Dip Strict (ring-bar) - 6-8 reps
Hollow Body Rocks - 20 reps

WOD
10’AMRAP of:
10 Overhead Squat
10 Bar Facing Burpees

CORE OUT
50 sit up
50 leg raises
50 back extention
50 russian twist

CFCKB