CLASS 21.7.2017

WOD
(With a running clock complete)

From 0’ to 10’
- 21-15-9 Power Clean
- 100-75-50 Single Unders

From 10’ to 20’
3 Rounds of:
- 200mt Run
- 20 Toes to Bar

From 20’ to 30’
- 30-20-10 Front Rack Lunges
- 10-20-30 Push Ups

CFCKB