WOD 1.6

Warm up: Chinese Plank facing down – 3 x 2′
1′ rest


Pass through 3 x 15

Team 2: TTB 3 x 2'
1' rest

King Kong Wod: 3 round for time

- 10 Deadlift
- 5 Pull up
- 15 Thruster
- 5 HSPU

CKB CROSSFIT PROGRAM