WARM UP 2 rnd 30"
- Hold Bridge Up with med ball mobilility spine
- Front Leg Swings
- Hindu pushup
- plank with one arm straight
- wall squat
A. Floor Press - 5 reps x 10'
B. Front squat - 5 reps x 10' (start to floor)
C. Strict Pull Up - work up to 1RM
D. Ladder 1 —> 10 for time: Press (to 6” OH)-Burpees
CKB CROSSFIT PROGRAM
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