WOD 30.6

Warm up:  2 Rnd
30" hollow hold
20 jumping jack
15 pass throught
10 up-down
5 hindu push up
 
Skills: Weightlifting Hang Power Clean & STO

WEIGHTLIFTING
 15' Time Cap
- 12 Deadlift
- 9 Hang Power Clean
- 6 Shoulder To Overhead
5 RND

GYMNASTICS CAPACITY
B. Tabata Push up 'hold'
C. 2/3 C2B + 2/3 Trx Dip x 10 sets

Cash out: Stretching

CKB CROSSFIT PROGRAM