WOD 2.7

Warm up: 3 RND
- 60'' Burpee
- 60'' One arm PU
- 60'' Sit up

Skills:CLUSTER

A. Amrap of: 5 RFT
 
1 FRONT SQUAT
2 CLUSTER 
3 H.P. CLEAN
4 CLEAN&JERK
5 DEADLIFT
4 CLEAN&JERK
3 H.P. CLEAN
2 CLUSTER
1 FRONT SQUAT
50 MOUNTAIN C.

B. Amrap of: 5 RFT
6 Wall ball
6 HSPU 
6 Box Jumps
6 Jump Over

6 Burpee Box Jump
30 DU

Cash OUT: stretching mobility

CKB CROSSFIT ROMANORD