WOD 16.7

Warm Up: Amrap 15'
- 20 Air Squat
- 10 Push up
- 10 Sit up
- 200 mt Run
- 5 Burpees
- 200 mt Run

Master Wod: Individual Beginners (1 RND)
- 400 mt Run
- 40 Walking Lunge
- 20 Burpees
- 20 Walking Lunge
- 10 Burpees
- 400 mt Run

Master Wod: Team 2 Advanced (1 RND)
- 400 mt Run Farmer Carry (zavorra 10 Kg) (atleta 1)
- 80 Ground to overhead (10+10 I go You go)
- 40 Burpees over the plank (10+10 I go You go)
- 400 mt Run Farmer Carry (zavorra 10 kg) (atleta 2)

CKB CROSSFIT ROMANORD