WOD 10.7

Warm up: 3 RND
- Human Farmer Carry
- Sprint  Run 

PART A
10/8/6/4/2
KB SNATCH
KB OH WALKING LUNGE

PART B
EVERY 1' x 15'
6 TTB
6 BURPEES

 

PART C
ALTERNATE DOUBLE TABATA
PUSH UP
V UP

CKB CROSSFIT ROMANORD