WOD 7.7

Warm Up:  2 RND
- 50 SU
- 50 Lateral Jump over the rope

1 RND OFF
- Tabata Hollow P.
- Tabata Arch P.

Skills: Bear Complex

PART A EMOM 15'
1 BEAR COMPLEX

PART B 5 RFT
- 20 Burpee
- 30 Push up
- 40 Air squat
- 50 Sit up
3' rest

CKB CROSSFIT ROMANORD