WOD 14.7

Warm up: 5 RND
30-30 Nose to wall-DU
30-30 HSPU-SU

PART A: 12' 1' ON 1' OFF
- ALTERNATE WALKING LUNGE W/BARBEL

PART B: AMRAP 4'
- BURPEE-PULL UP-TTB
2' REST  
TABATA
- AMERICAN SWING
2' REST  
TABATA
- SIT UP

CKB CROSSFIT ROMANORD