WOD 3.7

WARM UP: 
- Mobility Circuit
- Strength Circuit
- Acrobatic Circuit

SKILL: Pistol

PART A: FOR TIME
- 25 THRUSTER
- 3 BURPEE (EVERY MINUTE)
TIME CAP 12'

PART B
COMPLETE AS MANY ROUNDS AND REPS AS POSSIBLE IN 20 MINUTES OF: 

- 6 x Wall Climb 

- 8 x Burpee 

- 12 x Pistols Wall

- 15 x Toe to bar 

- 18 x Double Under 

UNBROKEN

CASH OUT:  5x50
- Butterfly Sit Up
-  V Sit Up
- Bar Sit Up
- 50'' Hollow P.
- 50'' Plank

CKB CROSSFIT ROMANORD