WARM UP: 30/30 off on
- Isometric Air Squat
- Isometric Push Up
- Isometric Hollow Position
TEAM 1: PART A
FIND 1RM LADDER
8-7-6-5-4-3-2-1 DEADLIFT
8-7-6-5-4-3-2-1 HPC
8-7-6-5-4-3-2-1 FRONT SQUAT
8-7-6-5-4-3-2-1 PUSH JERK
PART B
3x1 @90% OF A
TEAM 2: PART C
21/15/9
HSPU
WALL BALL
EACH ROUND 30 DU
CKB CROSSFIT PROGRAM
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