WOD  23.7

WARM UP: 3 RFT
50 JJ
25 DU
10 BURPEES

PART A: TIME CAP 6'
 

TEAM 1:
30 PULL UP
60 AIR SQUAT
20 BURPEES  
Remaining Time
KB SNATCH 

TEAM 2: Reverse Part A

PART B: EMOM 20'
ODD: 5 PULL UP-5 PUSH UP
EVEN: 30 DU

PART C
TABATA CORE

CKB CROSSFIT ROMANORD