WOD 31.7

CONDITIONING
For Time:

15-12-9-6-3
- Push press
- Dead man Burpees

15 Push-ups after every Round

PART B 
FOR TIME
100 SU
25 HEAVY DEADLIFT
25 JUMP OVER THE BOX
25 TTB
25 OH PLATE LUNGE (eachleg)
25 TTB
25 JUMP OVER THE BOX
25 HEAVY DEADLIFT
100 SU


CKB CROSSFIT ROMANORD