WOD 21.7

Warm Up: Amrap 7'
- Team One: 10 Burpees-10 HSPU
- Team Twoo: 5+5 KT Snatch-10 lateral Burpees over the Ket


PART A
TIME CAP 10'
- 80 DU
- 40 THRUSTERS
- 30 BOX JUMP
- 20 TTB
- MAX REP DEADLIFT @BW
5' REST

PART B: Reverse Part A
PART C: Tabata Core

CKB CROSSFIT ROMANORD