Warm up:
- 20 pass through
- 100 foot handstand walk
- 10 push up hold arms straight alternate arm 10"
- 40" full squat position ass to grass
- Tabata 20:10x8 V-sit up
AMRAP 10'
- 60 Wall Jump
- 60 Thruster/60 American Swing
- max reps Push Up
PART B
8 ROUND 40" ON 20" OFF (Unbroken Burpees)
- Kegger Burpee Jump
- Super Wall Burpee
- Bench Hop Burpees
CKB CROSSFIT PROGRAM
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