WOD 23.6

Warm up: 
- 10 spiderman lunge sx/dx (5)
- 10 hindu push up
- 10 up-down (jump)
- 100 sit up 
- Acrobatics
 
Skills: JSS-Gymnastic PU

Conditioning:
A. Intervall 60:60 x 3 set (60" max intensity-60" moderate intensity)
Jump Step over
Sprint touch and go

B. Intervall 60:60 x 3 set
Front squat 
SU

C. Intervall 60:60 x 3 set
Jump Step Squat
Gymnastic Push up 

Team 3 Conditioning: 3 RND Alternating
- 100 mt Run-20 Burpee
Touch
- 100 mt Run-20 Push up
Touch
- 100 mt Run-20 Air Squat
Time

Cash out: stretching 

CKB CROSSFIT PROGRAM