WOD 27.6

Warm up: 
- 3 RND on-off 60:30 Hanstand Wall
- mobility & skills Thrusters

7’ AMRAP of:
Thrusters  3,6,9,12,15
Burpees 3,6,9,12,15

7’ rest

7’ AMRAP of:
15 Push Press 
15 Box Jump

HELEN
- 200 SU
- 21 American Swing
- 12 Pull up
3 RFT

cash out: 
30 Kipping Pullups
RPM Muscle Up

CKB CROSSFIT PROGRAM